Chocolate: The Good, The Bad, and the Delicious

For the Holidays, I think this is a good light article. You can find it by clicking CHOCOLATE ARTICLE

A New Miracle Fruit?

Researchers have found new anti-cancer properties in substances known as “triterpenoids” in a surprising fruit. It gives the term “an apple a day …” new meaning. Click the button to hear more.

Grains Prevent Diabetes

Who said grains cause diabetes. According to a new study, it appears that eating grains – whole grains – prevents diabetes.

Fruit and Veggie Nonsense

This week, a little bombshell went off in nutrition news when Associated Press reported that a low-fat diet high in fruit and veggies was shown to be ineffective in preventing the recurrence of breast cancer. Click on the Audio play button below and hear why this is nonsense.